Nutrient Comparison: Roasted Almonds VS Soy protein concentrate, produced by acid wash per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Soy protein concentrate, produced by acid wash:
- 1 kilogram of Roasted Almonds has 8.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.6 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 4.1 times more Vitamin B1 and 6.2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Soy protein concentrate, produced by acid wash:
- 1 kilogram of Roasted Almonds has 2 times more Magnesium, 1.6 times more Potassium and 2.5 times more Selenium than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 1.4 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 300 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Soy protein concentrate, produced by acid wash contain similar levels of Copper per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.8 times more Energy, 114.2 times more Fat, 78.7 times more Saturated Fat, 73.1 times more Omega 6 and 2 times more Fiber than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 4.1 times more Sugars and 3 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Soy protein concentrate, produced by acid wash offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 in one kilogram.