Nutrient Comparison: Roasted Almonds VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 kilogram of Roasted Almonds has 2.1 times more Vitamin B1, 6 times more Vitamin B2, 16.4 times more Vitamin B3, 8.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 398.3 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 kilogram of Roasted Almonds has 2.2 times more Calcium, 12.8 times more Copper, 8.7 times more Iron, 18.6 times more Magnesium, 5.4 times more Phosphorus, 6.1 times more Potassium and 14.4 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 16 times more Sodium and 38.5 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 19.9 times more Energy, 68.2 times more Fat, 818.4 times more Saturated Fat, 34.2 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 36.3 times more Fiber and 8.8 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 4.9 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber