Comparing Nutrients in 500 calories Roasted AlmondsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 500 calories
Roasted Almonds
83.6g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1667g
Roasted Almonds have 19.9 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Roasted Almonds VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
500 calories of Roasted Almonds have 20 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 9.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 9.1 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 3.7 times more Phosphorus, 3.3 times more Potassium, 22.9 times more Selenium, 318.9 times more Sodium, 1.4 times more Zinc and 766.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.4 times more Fat, 41.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.8 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 97.7 times more Omega 3, 3.3 times more Carbohydrate, 10.7 times more Sugars and 2.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3