Comparing Nutrients in 500 calories Roasted AlmondsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 500 calories
Roasted Almonds
83.6g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
1064g
Roasted Almonds have 12.7 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Roasted Almonds VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
500 calories of Roasted Almonds have 14.4 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
500 calories of Roasted Almonds have 1.5 times more Magnesium and 2.4 times more Manganese than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 5.8 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2.4 times more Phosphorus, 2.6 times more Potassium, 10.8 times more Selenium, 195.1 times more Sodium and 466.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.5 times more Fat, 10.1 times more Saturated Fat, 2.8 times more Omega 6 and 1.2 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 58.5 times more Omega 3, 5 times more Carbohydrate, 18.7 times more Sugars and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3