Nutrient Comparison: Roasted Almonds VS Strawberry-flavor beverage mix, powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Roasted Almonds has 25.7 times more Vitamin B1, 10.9 times more Vitamin B2, 49.8 times more Vitamin B3, 321 times more Vitamin B5, 68 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
- 1 kilogram of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Roasted Almonds has 67 times more Calcium, more Copper, 8.5 times more Iron, 279 times more Magnesium, more Manganese, 94.2 times more Phosphorus, 118.8 times more Potassium, 4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 12.7 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.5 times more Energy, 262.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 209.6 times more Protein than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 4.7 times more Carbohydrate and 19.6 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 in one kilogram.