Nutrient Comparison: Roasted Almonds VS Strawberry-flavor beverage mix, powder per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Strawberry-flavor beverage mix, powder:
- 100 grams of Roasted Almonds have 25.7 times more Vitamin B1, 10.9 times more Vitamin B2, 49.8 times more Vitamin B3, 321 times more Vitamin B5, 68 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
- 100 grams of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Strawberry-flavor beverage mix, powder:
- 100 grams of Roasted Almonds have 67 times more Calcium, more Copper, 8.5 times more Iron, 279 times more Magnesium, more Manganese, 94.2 times more Phosphorus, 118.8 times more Potassium, 4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 12.7 times more Sodium than Dry Roasted Almonds.
- 100 grams of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.5 times more Energy, 262.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 209.6 times more Protein than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 4.7 times more Carbohydrate and 19.6 times more Sugars than Dry Roasted Almonds.
- 100 grams of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 in 100 grams.