Nutrient Comparison: Roasted Almonds VS Vegetarian fillets per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Vegetarian fillets:
- 1 kilogram of Roasted Almonds has 1.3 times more Vitamin B2 and 6.9 times more Vitamin E than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 14.3 times more Vitamin B1, 3.3 times more Vitamin B3, 11 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Vegetarian fillets:
- 1 kilogram of Roasted Almonds has 2.8 times more Calcium, 1.9 times more Iron, 12.1 times more Magnesium, 2 times more Selenium and 2.4 times more Zinc than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 163.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Vegetarian fillets contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.1 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 6, 2.3 times more Carbohydrate, 6.1 times more Sugars and 1.8 times more Fiber than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 104 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Vegetarian fillets offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3