Comparing Nutrients in 300 calories Roasted AlmondsVS Vegetarian fillets
Weight per 300 calories
Roasted Almonds
50.2g
Vegetarian fillets
103g
Roasted Almonds have 2.1 times more energy per 100g than Vegetarian fillets. It has very high energy density when compared to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Vegetarian fillets?
Roasted Almonds VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Vegetarian fillets:
300 calories of Roasted Almonds have 3.4 times more Vitamin E than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 29.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B3, 22.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
Both Dry Roasted Almonds as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Vegetarian fillets:
300 calories of Roasted Almonds have 1.4 times more Calcium and 5.9 times more Magnesium than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 1.7 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium and 336.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Vegetarian fillets contain similar levels of Iron and Zinc per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Dry Roasted Almonds as well as Vegetarian fillets lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.4 times more Fat than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 1.4 times more Saturated Fat, 214.5 times more Omega 3, 1.3 times more Omega 6 and 2.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Vegetarian fillets offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3