Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Lightly Salted Oil Roasted Almonds versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lightly Salted Oil Roasted Almonds vs Fresh Orange juice:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 26 times more Vitamin B2, 9.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6 and 649.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Almonds as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lightly Salted Oil Roasted Almonds vs Fresh Orange juice:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 26.5 times more Calcium, 21.7 times more Copper, 18.4 times more Iron, 24.9 times more Magnesium, 175.7 times more Manganese, 27.4 times more Phosphorus, 3.5 times more Potassium, 41 times more Selenium, 143 times more Sodium and 61.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 31.5 times more Water than Lightly Salted Oil Roasted Almonds.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 13.5 times more Energy, 275.9 times more Fat, 175.3 times more Saturated Fat, 466.2 times more Omega 6, 1.7 times more Carbohydrate, 52.5 times more Fiber and 30.3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Sugars and more Fructose than Lightly Salted Oil Roasted Almonds.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Lightly Salted Oil Roasted Almonds as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.