Comparing Nutrients in 100 calories Lightly Salted Oil Roasted AlmondsVS Fresh Orange juice
Weight per 100 calories
Lightly Salted Oil Roasted Almonds
16.5g
Fresh Orange juice
222g
Lightly Salted Oil Roasted Almonds have 13.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Almonds or Fresh Orange juice?
Lightly Salted Oil Roasted Almonds VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Almonds or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Almonds vs Fresh Orange juice:
100 calories of Lightly Salted Oil Roasted Almonds have 1.9 times more Vitamin B2 and 48.1 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 13.2 times more Vitamin B1, 1.5 times more Vitamin B3, 11.2 times more Vitamin B5, 4.6 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Lightly Salted Oil Roasted Almonds as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Almonds vs Fresh Orange juice:
100 calories of Lightly Salted Oil Roasted Almonds have 2 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 13 times more Manganese, 2 times more Phosphorus and 4.6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.9 times more Potassium and 425.4 times more Water than Lightly Salted Oil Roasted Almonds.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Lightly Salted Oil Roasted Almonds as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lightly Salted Oil Roasted Almonds have 20.5 times more Fat, 13 times more Saturated Fat, 34.6 times more Omega 6, 3.9 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 7.9 times more Carbohydrate, 24.9 times more Sugars and more Fructose than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Lightly Salted Oil Roasted Almonds as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.