Nutrient Comparison: Oil Roasted Almonds VS Hard Lemonade Malt Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Hard Lemonade Malt Beer:
- 1 kilogram of Oil Roasted Almonds has 15.3 times more Vitamin B1, 78.1 times more Vitamin B2, 16.3 times more Vitamin B3, 5.6 times more Vitamin B5, 5.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 1298.5 times more Vitamin E than Hard Lemonade Malt Beer.
- While 1 kg of Hard Lemonade Malt Beer contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Hard Lemonade Malt Beer:
- 1 kilogram of Oil Roasted Almonds has 72.8 times more Calcium, 119.4 times more Copper, 122.7 times more Iron, 68.5 times more Magnesium, 410 times more Manganese, 66.6 times more Phosphorus, 25.9 times more Potassium, 13.7 times more Selenium and 307 times more Zinc than Hard Lemonade Malt Beer.
- While 1 kg of Hard Lemonade Malt Beer contains 30.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 8.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 1 kg of Hard Lemonade Malt Beer contains 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 in one kilogram.