Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Hard Lemonade Malt Beer
Weight per 300 calories
Oil Roasted Almonds
49.4g
Hard Lemonade Malt Beer
441g
Oil Roasted Almonds have 8.9 times more energy per 100g than Hard Lemonade Malt Beer. It has very high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hard Lemonade Malt Beer?
Oil Roasted Almonds VS Hard Lemonade Malt Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hard Lemonade Malt Beer?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Hard Lemonade Malt Beer:
300 calories of Oil Roasted Almonds have 8.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 145.5 times more Vitamin E than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Hard Lemonade Malt Beer:
300 calories of Oil Roasted Almonds have 8.1 times more Calcium, 13.4 times more Copper, 13.7 times more Iron, 7.7 times more Magnesium, 45.9 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Potassium and 34.4 times more Zinc than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 273.3 times more Water than Oil Roasted Almonds.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 5.1 times more Carbohydrate, 19.2 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hard Lemonade Malt Beer offer comparable quantities of Energy per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 in 300 calories.