Nutrient Comparison: Oil Roasted Almonds VS Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Table Wine:
- 1 kilogram of Oil Roasted Almonds has 18.4 times more Vitamin B1, 34 times more Vitamin B2, 22.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Table Wine.
- 1 kilogram of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Table Wine:
- 1 kilogram of Oil Roasted Almonds has 36.4 times more Calcium, 136.4 times more Copper, 9.9 times more Iron, 24.9 times more Magnesium, 19.8 times more Manganese, 23.3 times more Phosphorus, 7.1 times more Potassium, 20.5 times more Selenium and 23.6 times more Zinc than Table Wine.
- While 1 kg of All Table Wine contains 30.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 7.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 6.5 times more Carbohydrate, 5.8 times more Sugars, more Fiber and 303.3 times more Protein than Table Wine.
- 1 kilogram of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as All Table Wine provide inadequate amounts of Omega 3 in one kilogram.