Nutrient Comparison: Oil Roasted Almonds VS Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Table Wine:
- 14 ounces of Oil Roasted Almonds have 18.4 times more Vitamin B1, 34 times more Vitamin B2, 22.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Table Wine.
- 14 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Table Wine:
- 14 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 136.4 times more Copper, 9.9 times more Iron, 24.9 times more Magnesium, 19.8 times more Manganese, 23.3 times more Phosphorus, 7.1 times more Potassium, 20.5 times more Selenium and 23.6 times more Zinc than Table Wine.
- While 14 oz of All Table Wine contain 30.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 7.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 6.5 times more Carbohydrate, 5.8 times more Sugars, more Fiber and 303.3 times more Protein than Table Wine.
- 14 ounces of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as All Table Wine provide inadequate amounts of Omega 3 in 14 ounces.