Nutrient Comparison: Oil Roasted Almonds VS Higher Alcohol Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Higher Alcohol Beer:
- 1 kilogram of Oil Roasted Almonds has 3.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin E than Higher Alcohol Beer.
- Both Oil Roasted Almonds and Higher Alcohol Beer provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Higher Alcohol Beer have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Higher Alcohol Beer:
- 1 kilogram of Oil Roasted Almonds has 36.4 times more Calcium, 119.4 times more Copper, 122.7 times more Iron, 22.8 times more Magnesium, 111.8 times more Manganese, 14.6 times more Phosphorus, 11.3 times more Potassium, 6.8 times more Selenium and 307 times more Zinc than Higher Alcohol Beer.
- While 1 kg of Higher Alcohol Beer contains 32.5 times more Water than Oil Roasted Almonds.
- 1 kilogram of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 10.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 65.5 times more Carbohydrate, more Sugars, more Fiber and 23.6 times more Protein than Higher Alcohol Beer.
- 1 kilogram of Higher Alcohol Beer provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 in one kilogram.