Nutrient Comparison: Oil Roasted Almonds VS Higher Alcohol Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Higher Alcohol Beer:
- 7 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin E than Higher Alcohol Beer.
- Both Oil Roasted Almonds and Higher Alcohol Beer provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Higher Alcohol Beer:
- 7 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 119.4 times more Copper, 122.7 times more Iron, 22.8 times more Magnesium, 111.8 times more Manganese, 14.6 times more Phosphorus, 11.3 times more Potassium, 6.8 times more Selenium and 307 times more Zinc than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 32.5 times more Water than Oil Roasted Almonds.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 10.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 65.5 times more Carbohydrate, more Sugars, more Fiber and 23.6 times more Protein than Higher Alcohol Beer.
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 in seven ounces.