Nutrient Comparison: Oil Roasted Almonds VS Gala Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Gala Apples:
- 1 kilogram of Oil Roasted Almonds has 5.4 times more Vitamin B1, 26.9 times more Vitamin B2, 48.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 9 times more Vitamin B9 and 144.3 times more Vitamin E than Gala Apples.
- 1 kilogram of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Gala Apples:
- 1 kilogram of Oil Roasted Almonds has 41.6 times more Calcium, 45.5 times more Copper, 30.7 times more Iron, 54.8 times more Magnesium, 66.5 times more Manganese, 42.4 times more Phosphorus, 6.5 times more Potassium, more Selenium and 61.4 times more Zinc than Gala Apples.
- While 1 kg of Raw Gala Apples with skin contains 30.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 10.6 times more Energy, 459.8 times more Fat, 1.3 times more Carbohydrate, 4.6 times more Fiber and 84.9 times more Protein than Gala Apples.
- While 1 kg of Raw Gala Apples with skin contains 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Gala Apples provide inadequate amounts of Energy and Protein