Nutrient Comparison: Oil Roasted Almonds VS Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Applesauce:
- 1 kilogram of Oil Roasted Almonds has 3.5 times more Vitamin B1, 26 times more Vitamin B2, 43.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9 and 162.3 times more Vitamin E than Canned Applesauce.
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Applesauce:
- 1 kilogram of Oil Roasted Almonds has 72.8 times more Calcium, 35.4 times more Copper, 16 times more Iron, 91.3 times more Magnesium, 98.4 times more Manganese, 93.2 times more Phosphorus, 9.4 times more Potassium, 13.7 times more Selenium and 102.3 times more Zinc than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 31.5 times more Water than Oil Roasted Almonds.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 14.5 times more Energy, 551.7 times more Fat, 526 times more Saturated Fat, 1126.6 times more Omega 6, 1.6 times more Carbohydrate, 9.5 times more Fiber and 124.9 times more Protein than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Canned Applesauce provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 in one kilogram.