Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Canned Applesauce
Weight per 500 calories
Oil Roasted Almonds
82.4g
Canned Applesauce
1191g
Oil Roasted Almonds have 14.5 times more energy per 100g than Canned Applesauce. It has very high energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Applesauce?
Oil Roasted Almonds VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Applesauce?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Applesauce:
500 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 11.2 times more Vitamin E than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
500 calories of Canned Applesauce have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Applesauce:
500 calories of Oil Roasted Almonds have 5 times more Calcium, 2.4 times more Copper, 6.3 times more Magnesium, 6.8 times more Manganese, 6.4 times more Phosphorus and 7.1 times more Zinc than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 1.5 times more Potassium and 455.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Applesauce contain similar levels of Iron per 500 calories.
500 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 38.2 times more Fat, 36.4 times more Saturated Fat, 78 times more Omega 6 and 8.6 times more Protein than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 9.2 times more Carbohydrate, 29.8 times more Sugars, more Fructose and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Applesauce offer comparable quantities of Energy per 500 calories.
500 calories of Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 in 500 calories.