Nutrient Comparison: Oil Roasted Almonds VS Boiled Mature Seed Adzuki Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Mature Seed Adzuki Beans with Salt:
- 1 kilogram of Oil Roasted Almonds has 12.2 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 kg of Boiled Mature Seed Adzuki Beans with Salt contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Mature Seed Adzuki Beans with Salt:
- 1 kilogram of Oil Roasted Almonds has 10.4 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 1.7 times more Zinc than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 kg of Boiled Mature Seed Adzuki Beans with Salt contains 244 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 4.7 times more Energy, 551.7 times more Fat, 116.9 times more Saturated Fat, 643.8 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 kg of Boiled Mature Seed Adzuki Beans with Salt contains 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6