Nutrient Comparison: Oil Roasted Almonds VS Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Great Northern Beans:
- 1 kilogram of Oil Roasted Almonds has 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 118 times more Vitamin E than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 7.1 times more Vitamin B1, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Great Northern Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Great Northern Beans:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 1.5 times more Iron, 2 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Great Northern Beans contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 48.4 times more Fat, 11.8 times more Saturated Fat, 51.4 times more Omega 6 and 2 times more Sugars than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains more Omega 3, 3.5 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Great Northern Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Great Northern Beans provide inadequate amounts of Omega 6