Nutrient Comparison: Oil Roasted Almonds VS Boiled White Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled White Beans with Salt:
- 1 kilogram of Oil Roasted Almonds has 17 times more Vitamin B2, 26.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 27.6 times more Vitamin E than Boiled White Beans with Salt.
- While 1 kg of Boiled White Beans with Salt contains 1.3 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled White Beans with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled White Beans with Salt:
- 1 kilogram of Oil Roasted Almonds has 3.2 times more Calcium, 3.3 times more Copper, 4.3 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium and 2.2 times more Zinc than Boiled White Beans with Salt.
- While 1 kg of Boiled White Beans with Salt contains 242 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled White Beans with Salt contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 4.4 times more Energy, 157.6 times more Fat, 46.2 times more Saturated Fat, 162.9 times more Omega 6, 13.4 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Boiled White Beans with Salt.
- While 1 kg of Boiled White Beans with Salt contains more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled White Beans with Salt provide inadequate amounts of Omega 6