Nutrient Comparison: Oil Roasted Almonds VS Boiled White Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled White Beans with Salt:
- 100 grams of Oil Roasted Almonds have 17 times more Vitamin B2, 26.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 27.6 times more Vitamin E than Boiled White Beans with Salt.
- While 100 g of Boiled White Beans with Salt contain 1.3 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled White Beans with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled White Beans with Salt:
- 100 grams of Oil Roasted Almonds have 3.2 times more Calcium, 3.3 times more Copper, 4.3 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium and 2.2 times more Zinc than Boiled White Beans with Salt.
- While 100 g of Boiled White Beans with Salt contain 242 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled White Beans with Salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.4 times more Energy, 157.6 times more Fat, 46.2 times more Saturated Fat, 162.9 times more Omega 6, 13.4 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Boiled White Beans with Salt.
- While 100 g of Boiled White Beans with Salt contain more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled White Beans with Salt provide inadequate amounts of Omega 6