Nutrient Comparison: Oil Roasted Almonds VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 kilogram of Oil Roasted Almonds has 4.4 times more Vitamin B1, 7.2 times more Vitamin B2, 43.1 times more Vitamin B3, 4.7 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.3 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 kilogram of Oil Roasted Almonds has 6.1 times more Calcium, 14.5 times more Copper, 9.4 times more Iron, 16.1 times more Magnesium, 47.3 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 3.2 times more Selenium and 11.4 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 72 times more Sodium and 33 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 20.9 times more Energy, 239.9 times more Fat, 30.3 times more Saturated Fat, 2253.2 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Sugars, 17.5 times more Fiber and 17.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 in one kilogram.