Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 500 calories
Oil Roasted Almonds
82.4g
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Oil Roasted Almonds have 20.9 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Prepared With Water Powder With Aspartame Cocoa Mix
Oil Roasted Almonds VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Oil Roasted Almonds have 2.1 times more Vitamin B3 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.8 times more Vitamin B1, 2.9 times more Vitamin B2, 27.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Oil Roasted Almonds have 2.3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.5 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 6.3 times more Potassium, 6.6 times more Selenium, 1507 times more Sodium, 1.8 times more Zinc and 690.6 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 11.5 times more Fat, 1.4 times more Saturated Fat and 107.6 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 6.6 times more Carbohydrate and 13.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 in 500 calories.