Nutrient Comparison: Oil Roasted Almonds VS RED BULL Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs RED BULL Energy Drink:
- 1 kilogram of Oil Roasted Almonds has 2.3 times more Vitamin B1, 7.6 times more Vitamin B2, more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
- While 1 kg of RED BULL Energy Drink contains 2.7 times more Vitamin B3, 6.7 times more Vitamin B5, 18.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 1 kilogram of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs RED BULL Energy Drink:
- 1 kilogram of Oil Roasted Almonds has 48.5 times more Calcium, 477.5 times more Copper, 61.3 times more Iron, 14.4 times more Magnesium, 492 times more Manganese, more Phosphorus, 233 times more Potassium, 20.5 times more Selenium and 307 times more Zinc than RED BULL Energy Drink.
- While 1 kg of RED BULL Energy Drink contains 39 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 14.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 46.2 times more Protein than RED BULL Energy Drink.
- While 1 kg of RED BULL Energy Drink contains 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 in one kilogram.