Comparing Nutrients in 300 calories Oil Roasted AlmondsVS RED BULL Energy Drink
Weight per 300 calories
Oil Roasted Almonds
49.4g
RED BULL Energy Drink
698g
Oil Roasted Almonds have 14.1 times more energy per 100g than RED BULL Energy Drink. It has very high energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or RED BULL Energy Drink?
Oil Roasted Almonds VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs RED BULL Energy Drink:
300 calories of Oil Roasted Almonds have more Vitamin E than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B2, 37.9 times more Vitamin B3, 94.9 times more Vitamin B5, 259.2 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs RED BULL Energy Drink:
300 calories of Oil Roasted Almonds have 3.4 times more Calcium, 33.8 times more Copper, 4.3 times more Iron, 34.9 times more Manganese, more Phosphorus, 16.5 times more Potassium and 21.7 times more Zinc than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 550.5 times more Sodium and 449.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and RED BULL Energy Drink contain similar levels of Magnesium per 300 calories.
300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as RED BULL Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.3 times more Protein than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 8.2 times more Carbohydrate, 31.7 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and RED BULL Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 in 300 calories.