Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS ROCKSTAR Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
ROCKSTAR Energy Drink	3%	4%	93%

Macro Nutrients

	Oil Roasted Almonds	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Energy	209% 6070kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	98% 127g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	169% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	49.5% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 60.3g	g per day for Men 19-50 years
Sucrose	% 43.8g	% 26.5g	g per day for Men 19-50 years
Fiber	276% 105g	0% 0g	38g per day for Men 19-50 years
Protein	379% 212g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	1231% 16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	614% 98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	834% 41.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	1041% 13.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1571% 37.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Calcium	291% 2910mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	1.76% 60mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.76% 28g	23.5% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS ROCKSTAR Energy Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs ROCKSTAR Energy Drink:

• 1 kilogram of Oil Roasted Almonds has more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
• While 1 kg of ROCKSTAR Energy Drink contains 2 times more Vitamin B2, 2.7 times more Vitamin B3, 18.2 times more Vitamin B5, 11.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
• 1 kilogram of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• Both Oil Roasted Almonds as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs ROCKSTAR Energy Drink:

• 1 kilogram of Oil Roasted Almonds has 291 times more Calcium, more Copper, 73.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 116.5 times more Potassium, more Selenium and 61.4 times more Zinc than ROCKSTAR Energy Drink.
• While 1 kg of ROCKSTAR Energy Drink contains 31.1 times more Water than Oil Roasted Almonds.
• 1 kilogram of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 10.5 times more Energy, 250.8 times more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 62.4 times more Protein than ROCKSTAR Energy Drink.
• While 1 kg of ROCKSTAR Energy Drink contains 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
• 1 kilogram of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
• Both Oil Roasted Almonds as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in one kilogram.