Comparing Nutrients in 100 calories Oil Roasted AlmondsVS ROCKSTAR Energy Drink
Weight per 100 calories
Oil Roasted Almonds
16.5g
ROCKSTAR Energy Drink
172g
Oil Roasted Almonds have 10.5 times more energy per 100g than ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or ROCKSTAR Energy Drink?
Oil Roasted Almonds VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs ROCKSTAR Energy Drink:
100 calories of Oil Roasted Almonds have more Vitamin E than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 21.4 times more Vitamin B2, 28 times more Vitamin B3, 190.6 times more Vitamin B5, 120 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs ROCKSTAR Energy Drink:
100 calories of Oil Roasted Almonds have 27.8 times more Calcium, more Copper, 7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 11.1 times more Potassium and 5.9 times more Zinc than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 325.5 times more Water than Oil Roasted Almonds.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 24 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 6 times more Protein than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 7.5 times more Carbohydrate, 28.2 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and ROCKSTAR Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in 100 calories.