Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS CRYSTAL GEYSER Non-carbonated Bottled Water

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
CRYSTAL GEYSER Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	Oil Roasted Almonds	CRYSTAL GEYSER Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	209% 6070kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	795% 135g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	0% 0g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	276% 105g	NA	38g per day for Men 19-50 years
Protein	379% 212g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	CRYSTAL GEYSER Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	CRYSTAL GEYSER Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	291% 2910mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	6% 240μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	NA	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	NA	700mg per day for Men 19-50 years
Potassium	206% 6990mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	NA	11mg per day for Men 19-50 years
Water	0.76% 28g	27% 1000g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS CRYSTAL GEYSER Non-carbonated Bottled Water per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of CRYSTAL GEYSER Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs CRYSTAL GEYSER Non-carbonated Bottled Water:

• Both Oil Roasted Almonds and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs CRYSTAL GEYSER Non-carbonated Bottled Water:

• 1 kilogram of Oil Roasted Almonds has 97 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
• While 1 kg of CRYSTAL GEYSER Non-carbonated Bottled Water contains 35.7 times more Water than Oil Roasted Almonds.
• 1 kilogram of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has more Energy, more Fat, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
• 1 kilogram of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein