Nutrient Comparison: Oil Roasted Almonds VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 1 kilogram of Oil Roasted Almonds has 5.1 times more Vitamin B1, 32.5 times more Vitamin B2, more Vitamin B3, 25.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 1 kilogram of Oil Roasted Almonds has 145.5 times more Calcium, 119.4 times more Copper, more Iron, 274 times more Magnesium, 18.1 times more Manganese, 466 times more Phosphorus, 49.9 times more Potassium, more Selenium and 307 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 1 kg of WENDY'S, Tea, Ready-to-drink, Unsweetened contains 35.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 607 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and 96.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- Both Oil Roasted Almonds as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 in one kilogram.