Oil Roasted Almonds have 607 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very high energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Oil Roasted Almonds VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Oil Roasted Almonds have more Vitamin B3 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 118.8 times more Vitamin B1, 18.7 times more Vitamin B2 and 23.9 times more Vitamin B5 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Oil Roasted Almonds have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 4.2 times more Calcium, 5.1 times more Copper, 2.2 times more Magnesium, 33.6 times more Manganese, 1.3 times more Phosphorus, 12.2 times more Potassium, 1821 times more Sodium, 2 times more Zinc and 21633 times more Water than Oil Roasted Almonds.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both Oil Roasted Almonds as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 6.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 and Carbohydrate
Both Oil Roasted Almonds as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 in 300 calories.