Nutrient Comparison: Oil Roasted Almonds VS Blueberries, wild, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Blueberries, wild, canned, heavy syrup, drained:
- 1 kilogram of Oil Roasted Almonds has 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- While 1 kg of Blueberries, wild, canned, heavy syrup, drained contains more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Blueberries, wild, canned, heavy syrup, drained:
- 1 kilogram of Oil Roasted Almonds has 15.3 times more Calcium, 1.7 times more Iron, 45.7 times more Magnesium, 33.3 times more Phosphorus, 15.2 times more Potassium and 25.6 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Oil Roasted Almonds and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Manganese per one kilogram.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.7 times more Energy, 162.3 times more Fat, 2.1 times more Fiber and 37.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 1.6 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein