Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Blueberries, wild, canned, heavy syrup, drained
Weight per 500 calories
Oil Roasted Almonds
82.4g
Blueberries, wild, canned, heavy syrup, drained
467g
Oil Roasted Almonds have 5.7 times more energy per 100g than Blueberries, wild, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Blueberries, wild, canned, heavy syrup, drained?
Oil Roasted Almonds VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Oil Roasted Almonds have 1.4 times more Vitamin B3 than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Oil Roasted Almonds as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Oil Roasted Almonds have 2.7 times more Calcium, 8 times more Magnesium, 5.9 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 3.4 times more Iron and 5.3 times more Manganese than Oil Roasted Almonds.
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 28.6 times more Fat and 6.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 9.1 times more Carbohydrate, 24 times more Sugars, more Fructose and 2.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein