Nutrient Comparison: Oil Roasted Almonds VS Candies, gum drops, no sugar or low calorie (sorbitol) per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 1 kilogram of Oil Roasted Almonds has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 8.2 times more Selenium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 275.9 times more Fat, 123.8 times more Saturated Fat, 211.2 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 1 kg of Candies, gum drops, no sugar or low calorie (sorbitol) contains 5 times more Carbohydrate and 15.4 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 in one kilogram.