Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 500 calories
Oil Roasted Almonds
82.4g
Candies, gum drops, no sugar or low calorie (sorbitol)
141g
Oil Roasted Almonds have 1.7 times more energy per 100g than Candies, gum drops, no sugar or low calorie (sorbitol). It has very high energy density when compared to other foods. Candies, gum drops, no sugar or low calorie (sorbitol) having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Candies, gum drops, no sugar or low calorie (sorbitol)
Oil Roasted Almonds VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
500 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 160.9 times more Fat, 72.2 times more Saturated Fat, 123.2 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While 500 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 8.5 times more Carbohydrate and 26.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 in 500 calories.