Nutrient Comparison: Oil Roasted Almonds VS Candies, sweet chocolate coated fondant per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Oil Roasted Almonds has 3.5 times more Vitamin B1, 13.5 times more Vitamin B2, 6.4 times more Vitamin B3, 9.5 times more Vitamin B5, 11.8 times more Vitamin B6, 9 times more Vitamin B9 and 199.8 times more Vitamin E than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Oil Roasted Almonds has 17.1 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 4.9 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium and 6.8 times more Zinc than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 5.9 times more Fat, 48.1 times more Omega 6, 5 times more Fiber and 9.7 times more Protein than Candies, sweet chocolate coated fondant.
- While 1 kg of Candies, sweet chocolate coated fondant contains 1.3 times more Saturated Fat, 4.5 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 in one kilogram.