Oil Roasted Almonds have 1.7 times more energy per 100g than Candies, sweet chocolate coated fondant. It has very high energy density when compared to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, sweet chocolate coated fondant?
Oil Roasted Almonds VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Candies, sweet chocolate coated fondant:
500 calories of Oil Roasted Almonds have 8.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 120.5 times more Vitamin E than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Candies, sweet chocolate coated fondant:
500 calories of Oil Roasted Almonds have 10.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium and 4.1 times more Zinc than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
Both Oil Roasted Almonds as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3.6 times more Fat, 29 times more Omega 6, 3 times more Fiber and 5.8 times more Protein than Candies, sweet chocolate coated fondant.
While 500 kcal of Candies, sweet chocolate coated fondant contain 2.2 times more Saturated Fat, 7.5 times more Carbohydrate and 26 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 500 calories.
500 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 in 500 calories.