Almond paste has 1.3 times more energy per unit of mass than Candies, sweet chocolate coated fondant, which is very high in comparison to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Almond paste?
Candies, Sweet Chocolate Coated Fondant VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Almond paste?
Lets compare vitamin content per 500 calories of Candies, sweet chocolate coated fondant vs Almond paste:
500 kcal of Almond paste contain 5.7 times more Vitamin B2, 19.4 times more Vitamin B9 and 83.2 times more Vitamin E than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Candies, sweet chocolate coated fondant as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, sweet chocolate coated fondant vs Almond paste:
500 calories of Candies, sweet chocolate coated fondant have 1.2 times more Iron than Almond paste.
While 500 kcal of Almond paste contain 8.1 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
Both Candies, sweet chocolate coated fondant as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sweet chocolate coated fondant have 2.6 times more Saturated Fat, 2.1 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 2.4 times more Fat, 11.4 times more Omega 3, 15.9 times more Omega 6, 1.8 times more Fiber and 3.3 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein