Nutrient Comparison: Candies, sweet chocolate coated fondant VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate coated fondant versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sweet chocolate coated fondant vs Almond paste:
- 1 lb of Almond paste contains 3.2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6, 24.3 times more Vitamin B9 and 104.2 times more Vitamin E than Candies, sweet chocolate coated fondant.
- 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, sweet chocolate coated fondant as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, sweet chocolate coated fondant vs Almond paste:
- 1 lb of Almond paste contains 10.1 times more Calcium, 2.1 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 3.3 times more Zinc than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Almond paste contain similar levels of Copper and Iron per one pound.
- 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sweet chocolate coated fondant has 2.1 times more Saturated Fat, 1.7 times more Carbohydrate and 2 times more Sugars than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 3 times more Fat, 14.2 times more Omega 3, 19.8 times more Omega 6, 2.3 times more Fiber and 4.1 times more Protein than Candies, sweet chocolate coated fondant.
- 1 pound of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6