Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, QUAKER, CAP per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Oil Roasted Almonds has 41.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 17.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.7 times more Vitamin B3, 18.1 times more Vitamin B6 and 60.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Oil Roasted Almonds has 26.5 times more Calcium, 8 times more Copper, 5 times more Magnesium, 2.8 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 5.4 times more Iron, 2.5 times more Selenium, 725 times more Sodium and 5.1 times more Zinc than Oil Roasted Almonds.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Energy, 11.4 times more Fat, 1.4 times more Saturated Fat, 18.7 times more Omega 6, 4 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 4.9 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in one kilogram.