Nutrient Comparison: Oil Roasted Almonds VS Crackers, melba toast, wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Crackers, melba toast, wheat:
- 1 kilogram of Oil Roasted Almonds has 2.6 times more Vitamin B2 than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 4.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, melba toast, wheat provide similar amounts of Vitamin B6 per one kilogram.
- Both Oil Roasted Almonds as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Crackers, melba toast, wheat:
- 1 kilogram of Oil Roasted Almonds has 6.8 times more Calcium, 3.6 times more Copper, 4.9 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium and 2 times more Zinc than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 13.4 times more Selenium and 837 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, melba toast, wheat contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 24 times more Fat, 12.5 times more Saturated Fat, 15.8 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3