Nutrient Comparison: Oil Roasted Almonds VS Crackers, wheat, low salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Crackers, wheat, low salt:
- 1 kilogram of Oil Roasted Almonds has 2.4 times more Vitamin B2 and 51.9 times more Vitamin E than Crackers, wheat, low salt.
- While 1 kg of Crackers, wheat, low salt contains 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, wheat, low salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Crackers, wheat, low salt:
- 1 kilogram of Oil Roasted Almonds has 5.9 times more Calcium, 3 times more Copper, 4.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium and 1.9 times more Zinc than Crackers, wheat, low salt.
- While 1 kg of Crackers, wheat, low salt contains 8.2 times more Selenium and 190 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, wheat, low salt contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Energy, 2.7 times more Fat, 5.1 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Crackers, wheat, low salt.
- While 1 kg of Crackers, wheat, low salt contains more Omega 3, 3.7 times more Carbohydrate and 2.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, wheat, low salt offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3