Nutrient Comparison: Oil Roasted Almonds VS Figs, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Oil Roasted Almonds has 4 times more Vitamin B1, 20.6 times more Vitamin B2, 8.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 324.6 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Oil Roasted Almonds has 10.4 times more Calcium, 8.7 times more Copper, 12.7 times more Iron, 27.4 times more Magnesium, 28 times more Manganese, 46.6 times more Phosphorus, 6.8 times more Potassium, 41 times more Selenium and 25.6 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains 30.4 times more Water than Oil Roasted Almonds.
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 11.5 times more Energy, 551.7 times more Fat, 210.4 times more Saturated Fat, 281.6 times more Omega 6, 1.3 times more Carbohydrate, 4.8 times more Fiber and 53.1 times more Protein than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains 2.6 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.