Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Figs, canned, water pack, solids and liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Figs, canned, water pack, solids and liquids
566g
Oil Roasted Almonds have 11.5 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Figs, canned, water pack, solids and liquids?
Oil Roasted Almonds VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Figs, canned, water pack, solids and liquids:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 28.3 times more Vitamin E than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Figs, canned, water pack, solids and liquids:
300 calories of Oil Roasted Almonds have 2.4 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus and 2.2 times more Zinc than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.3 times more Copper, 1.7 times more Potassium and 348.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Figs, canned, water pack, solids and liquids contain similar levels of Calcium and Iron per 300 calories.
Both Oil Roasted Almonds as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 48.2 times more Fat, 18.4 times more Saturated Fat, 24.6 times more Omega 6 and 4.6 times more Protein than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 9.1 times more Carbohydrate, 29.7 times more Sugars and 2.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.