Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Figs Canned in Light Syrup
Weight per 300 calories
Oil Roasted Almonds
49.4g
Figs Canned in Light Syrup
435g
Oil Roasted Almonds have 8.8 times more energy per 100g than Figs Canned in Light Syrup. It has very high energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Figs Canned in Light Syrup?
Oil Roasted Almonds VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Figs Canned in Light Syrup:
300 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 29.5 times more Vitamin E than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Figs Canned in Light Syrup:
300 calories of Oil Roasted Almonds have 1.2 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus and 3.2 times more Zinc than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Potassium and 255.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Figs Canned in Light Syrup contain similar levels of Copper per 300 calories.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 62.7 times more Fat, 23.9 times more Saturated Fat, 32 times more Omega 6 and 6.2 times more Protein than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 8.9 times more Carbohydrate, 31.2 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Figs Canned in Light Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 in 300 calories.