Nutrient Comparison: Oil Roasted Almonds VS Figs Canned in Light Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Figs Canned in Light Syrup:
- 7 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B1, 20.6 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 259.7 times more Vitamin E than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Figs Canned in Light Syrup:
- 7 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 8.8 times more Copper, 12.7 times more Iron, 27.4 times more Magnesium, 28.6 times more Manganese, 46.6 times more Phosphorus, 6.9 times more Potassium, 20.5 times more Selenium and 27.9 times more Zinc than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain 29 times more Water than Oil Roasted Almonds.
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8.8 times more Energy, 551.7 times more Fat, 210.4 times more Saturated Fat, 281.6 times more Omega 6, 5.8 times more Fiber and 54.4 times more Protein than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain 3.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Figs Canned in Light Syrup offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 in seven ounces.