Nutrient Comparison: Oil Roasted Almonds VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of Oil Roasted Almonds has 10 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 185.5 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.6 times more Vitamin B1, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of Oil Roasted Almonds has 10.8 times more Calcium, 8.1 times more Copper, 7.5 times more Iron, 7.2 times more Magnesium, 35.1 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium, 13.7 times more Selenium and 17.1 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 4.2 times more Energy, 114.9 times more Fat, 65.8 times more Saturated Fat, 151.9 times more Omega 6, 26.3 times more Fiber and 10.8 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in one kilogram.