Oil Roasted Almonds have 4.2 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted. It has very high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Oil Roasted Almonds VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 44.6 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 6.6 times more Vitamin B1, 12.2 times more Vitamin B5, 5.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Oil Roasted Almonds have 2.6 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 8.5 times more Manganese, 2.3 times more Phosphorus and 4.1 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.9 times more Potassium than Oil Roasted Almonds.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 27.6 times more Fat, 15.8 times more Saturated Fat, 36.5 times more Omega 6, 6.3 times more Fiber and 2.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 8.1 times more Carbohydrate and 31.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in 100 calories.