Nutrient Comparison: Oil Roasted Almonds VS White Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs White Grapefruit:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Vitamin B1, 39.1 times more Vitamin B2, 13.6 times more Vitamin B3, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 199.8 times more Vitamin E than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and White Grapefruit provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs White Grapefruit:
- 1 kilogram of Oil Roasted Almonds has 24.3 times more Calcium, 19.1 times more Copper, 61.3 times more Iron, 30.4 times more Magnesium, 189.2 times more Manganese, 58.3 times more Phosphorus, 4.7 times more Potassium, 2.9 times more Selenium and 43.9 times more Zinc than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 32.3 times more Water than Oil Roasted Almonds.
- 1 kilogram of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 18.4 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 711.5 times more Omega 6, 2.1 times more Carbohydrate, 9.5 times more Fiber and 30.8 times more Protein than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 1.6 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of White Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw White Grapefruit provide inadequate amounts of Omega 3 in one kilogram.